Food diary:
Breakfast: 2 x weetibex
Lunch: Left overs from last night spaghetti with tom and bacon sauce
Dinner: Chicken brianai, 2 x onion barjess, pashawi nan
Snack: Pastry stick, choc chip cookie

Exercise:
No proper exercise but spent the day stripping wood and tidying hosue

Today has been a bad day, felt quite grumpy and just had craving for junk food, chocolate. But even though today has been a bad day I am not giving up and there is always being good from tomorrow again!