Food diary:
Breakfast: Bowl of cornflakes
Lunch:
Dinner:
Snack: 2 toasted crumpets
Exercise:
Run with Daisy
Wash car
Sunday, 19 February 2012
Food diary:
Breakfast: 2 x weetibex
Lunch: Left overs from last night spaghetti with tom and bacon sauce
Dinner: Chicken brianai, 2 x onion barjess, pashawi nan
Snack: Pastry stick, choc chip cookie
Exercise:
No proper exercise but spent the day stripping wood and tidying hosue
Today has been a bad day, felt quite grumpy and just had craving for junk food, chocolate. But even though today has been a bad day I am not giving up and there is always being good from tomorrow again!
Breakfast: 2 x weetibex
Lunch: Left overs from last night spaghetti with tom and bacon sauce
Dinner: Chicken brianai, 2 x onion barjess, pashawi nan
Snack: Pastry stick, choc chip cookie
Exercise:
No proper exercise but spent the day stripping wood and tidying hosue
Today has been a bad day, felt quite grumpy and just had craving for junk food, chocolate. But even though today has been a bad day I am not giving up and there is always being good from tomorrow again!
Friday, 17 February 2012
Thursday, 16 February 2012
Details...
The whole point of this blog is to record how I am doing so some details need to be given...
I will update this weekly on a Monday morning and will be called the very creative 'Weekly Report'
Weekly report - Thursday 16th Febrauary
Height: 5ft 3.5inch's - hopefully this will not decrease
Weight: 10 stone - yik's, hopefully this WILL decrease
Waist: 31.5 - no comment
Chest: 39 - we like bigger boobies but less back fat
Thigh: 23 - this is what I would like my waist to be ;)
Hips: 38.5
Calf: 14.5
Upper arm: 12
What I eat today:
Breakfast; very small bowl of porriage and 1 toasted crumpet
Lunch; Pasta with tomatoe sauce
Dinner; Salmon and spinach fishcake, jacket potatoe, salad
Exercise:
Short run with Daisy
How it all started...
Being a working mum of two, unfortunately time is not always on my side and my eating habits are only what I could call embarrassing these days!
I know that the weight has been slowly creeping on but didn't realise how much until yesterday when unfortunately it was confirmed, as I was getting dressed (in a hurry) for a meeting my suit trousers would not do up and were looking rather snug over my thighs so had to resort to a stretchy dress.
I knew I needed to take action, now I know that for me diets do not work. As soon as I mentioned the word I diet I start dreaming about sugary snacks or things that are bad for me that I would not have even considered eating the day before so my action plan is to
CHANGE THE WAY I EAT AND EXERCISE...
Why this blog, I wanted to keep a food diary, exercise, weight lost, etc and throught it might help motivate me when the going get's tough which for me being a foodie, lover of savory and sweet it is going to be hard.
I don't have a huge amount to lose and sometimes I think this is actually harder than lots to lose.
My inspiration to start this was 3 reasons:
1. The trouser incident
2. I was looking at some photos from when my husband and I had a night away last year and at the time I thought I needed to lose a few lb's but I actually looked pretty good. Now 8 months later I am 6lbs heavier, yiks how did that happen.
3. A beach holiday in 6 months and I want to wear a bikini
My target is to lose 7lbs and tone up (and look hot in a bikini)
My plan to exercise more so not only will I tone up and have a body like Cindy Crawford but hopefully have more energy. Not quite sure where I am going to find the time for this but I will make the time - that's what everyone keeps telling me I have to do!!
To eat healthy food, not to miss meals and snack on sugary stuff in replacement of nutritious food
So here we go....
I know that the weight has been slowly creeping on but didn't realise how much until yesterday when unfortunately it was confirmed, as I was getting dressed (in a hurry) for a meeting my suit trousers would not do up and were looking rather snug over my thighs so had to resort to a stretchy dress.
I knew I needed to take action, now I know that for me diets do not work. As soon as I mentioned the word I diet I start dreaming about sugary snacks or things that are bad for me that I would not have even considered eating the day before so my action plan is to
CHANGE THE WAY I EAT AND EXERCISE...
Why this blog, I wanted to keep a food diary, exercise, weight lost, etc and throught it might help motivate me when the going get's tough which for me being a foodie, lover of savory and sweet it is going to be hard.
I don't have a huge amount to lose and sometimes I think this is actually harder than lots to lose.
My inspiration to start this was 3 reasons:
1. The trouser incident
2. I was looking at some photos from when my husband and I had a night away last year and at the time I thought I needed to lose a few lb's but I actually looked pretty good. Now 8 months later I am 6lbs heavier, yiks how did that happen.
3. A beach holiday in 6 months and I want to wear a bikini
My target is to lose 7lbs and tone up (and look hot in a bikini)
My plan to exercise more so not only will I tone up and have a body like Cindy Crawford but hopefully have more energy. Not quite sure where I am going to find the time for this but I will make the time - that's what everyone keeps telling me I have to do!!
To eat healthy food, not to miss meals and snack on sugary stuff in replacement of nutritious food
So here we go....
Subscribe to:
Posts (Atom)